End of Year Fatigue: Why it feels heavier this year & how to manage it
Why massage alone isn’t (always) the answer
Injured? Why rest might not be the best medicine
Hay fever & Sinus Symptoms: How Myotherapy can help
Do you suffer from seasonal allergies like hay fever or sinus? Myotherapy can help! Lymphatic drainage techniques and other myotherapy techniques can help relieve symptoms of inflammation, pain and stiffness.
Injury Spotlight: Lateral Ankle Sprain
Embrace the Seasonal Workout Switch
Understanding Tissue Tolerance: Getting back to pain free activity
Watch Your Language: How language shapes our experiences
Supporting your Embouchure
Embouchure fatigue can be due to a number of underlying factors including breathing mechanics, rib mobility and repiratory muscle tightness. These factors can cause strain through the embouchure and cause pain and fatigue. Myotherapy can help support your embouchure and identify the underlying causes of embouchure fatigue.
30 Lessons for your 30’s
Enhancing Focus Through Pilates: Embracing the Nuances of Movement
Embracing the nuances of movement through Pilates can help you develop the ability to tun inane understand the individual components of movement and how you can manipulate these in creating bigger or ‘global’ movement. This can help improve overall movement patterns and help with recoccurig injuries and dysfunction.
Micro Current Electrotherapy for Chronic Pain
Is incidental activity the same as exercise?
How do you think about exercise and daily activity? When your therapist says ‘do you exercise?’ is your response ‘no, but I do other stuff like run around after the kids, or mow the lawn every week or carry the groceries from the car’? Let’s review what we really mean when we talk about exercise and is it the same as incidental activity?
When should you see a Myotherapist?
So you’re wondering if you should try Myotherapy? But not sure what it is they do and if they can help? Read on to find on when you should see a Myotherapist.